Protecting Yourself from Mosquito and Tick Bites

Spending time outdoors is one of the best parts of warmer weather, but it also comes with an increased risk of mosquito and tick bites. These tiny pests can be more than just a nuisance—they can carry and transmit serious diseases.

Why Mosquito and Tick Bites Matter

• Mosquitoes are known carriers of viruses like West Nile, Zika, dengue, and chikungunya.

• Ticks can transmit Lyme disease, Rocky Mountain spotted fever, and other tick-borne illnesses.

Early prevention and prompt care are key to staying safe and healthy.

Tips for Preventing Bites

1. Dress Smart

• Wear long sleeves, pants, and socks—especially in wooded or grassy areas.

• Light-colored clothing makes it easier to spot ticks.

2. Use Repellent

• Apply EPA-registered insect repellents that contain DEET, picaridin, IR3535, or oil of lemon eucalyptus.

• Reapply as directed, especially if you're sweating or swimming.

3. Be Aware of High-Risk Areas

• Mosquitoes breed in standing water—remove stagnant water from flower pots, gutters, birdbaths, and more.

• Ticks thrive in wooded, brushy, and tall grassy areas. Stay on trails when hiking.

4. Perform Tick Checks

• After being outdoors, check your body, clothing, and pets for ticks.

• Don’t forget areas like the scalp, behind the knees, and under the arms.

5. Protect Your Home

• Install screens on windows and doors.

• Use air conditioning when possible.

• Treat your yard with tick and mosquito control products if necessary.

If You Get Bitten

• Mosquito bites typically cause itchy, red bumps. Use anti-itch creams or antihistamines to reduce discomfort.

• Tick bites may go unnoticed at first. If you find a tick attached to your skin, remove it with fine-tipped tweezers, grasping it close to the skin and pulling straight out. Clean the area thoroughly.

Watch for signs of illness in the days and weeks following a tick bite, such as rash, fever, or fatigue. If symptoms develop, seek medical attention.

Stay Safe Outdoors

With the right precautions, you can enjoy nature without the worry. Stay informed, stay protected, and don’t let mosquitoes and ticks keep you indoors this season.